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AFAK - Anxiety First Aid Kit (Digital Download)


AFAK - Anxiety First Aid Kit (Digital Download)


AFAK - Anxiety First Aid Kit (Digital Download)


I designed the downloadable Anxiety First Aid Kit (AFAK) to help you make the most of your anxiety. I know it sounds weird... But by using this method, I take control of my panic attacks and gather information about myself.

The AFAK can be used while journaling or in a meditation to get to the root of your anxiety. It’s my hope that the AFAK will help you understand yourself in a new way; A way that leads to less anxiety and more healing.

What’s in it??

  • A Grounding Exercise

  • Feelings Tracker

  • Journaling/Meditation Ideas

  • Checklist of things to remember in moments of high anxiety

This AFAK is not a substitute for medical treatment and is not meant diagnose or cure any condition. It soul purpose is to help you help yourself on your healing journey.

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